Through years of study, many many patients kindly sharing their experiences with me and successfully treating their sleep problems, and my own experiences, I have created this do-it-yourself sleep treatment guide to help you improve your sleep.
Course curriculum
1
Welcome
Welcome to the Program & How it Works
Welcome Letter
How to Use the Course
Setting Goals for Your Sleep
Goal-Setting Resource
2
Module 1
The Science of Sleep
How to Improve Your Sleep
The Techniques You Need to Follow
How to Use Your Sleep Diary
How to Use Your Sleep Diary (PDF)
Other Activities to Try
DIY Sleep Diary (Week 1)
Automated Sleep Diary (Week 1)
3
Module 2
Welcome to Module 2
Putting It All Into Practice
A Helpful Guide to Module 2
Cheats & Tricks to Sleeping Better
DIY Sleep Diary (Week 2)
Automated Sleep Diary (Week 2)
4
Module 3
Relaxation & Anxiety Reduction
Intro to Relaxation & Anxiety Reduction
What to Do During the Day
What to Do At Night
Automated Sleep Diary (Week 3)
DIY Sleep Diary (Week 3)
Frequently Asked Questions
5
Module 4
Welcome to Module 4
Variables to Consider
Automated Sleep Diary (Week 4)
DIY Sleep Diary (Week 4)
Common Questions & Concerns
Final Thoughts from Stephanie
Final Thoughts
Enroll Now
Stop suffering from poor sleep, join the course now.