How to Improve Your Sleep & Beat Insomnia

1

Welcome
- Welcome to the Program & How it Works
- Welcome Letter
- How to Use the Course
- Setting Goals for Your Sleep
- Goal-Setting Resource
2

Module 1
- The Science of Sleep
- How to Improve Your Sleep
- The Techniques You Need to Follow
- How to Use Your Sleep Diary
- How to Use Your Sleep Diary (PDF)
- Other Activities to Try
- DIY Sleep Diary (Week 1)
- Automated Sleep Diary (Week 1)
3

Module 2
- Welcome to Module 2
- Putting It All Into Practice
- A Helpful Guide to Module 2
- Cheats & Tricks to Sleeping Better
- DIY Sleep Diary (Week 2)
- Automated Sleep Diary (Week 2)
4

Module 3
- Relaxation & Anxiety Reduction
- Intro to Relaxation & Anxiety Reduction
- What to Do During the Day
- What to Do At Night
- Automated Sleep Diary (Week 3)
- DIY Sleep Diary (Week 3)
- Frequently Asked Questions
5

Module 4
- Welcome to Module 4
- Variables to Consider
- Automated Sleep Diary (Week 4)
- DIY Sleep Diary (Week 4)
- Common Questions & Concerns
- Final Thoughts from Stephanie
- Final Thoughts

Through years of study, many many patients kindly sharing their experiences with me and successfully treating their sleep problems, and my own experiences, I have created this do-it-yourself sleep treatment guide to help you improve your sleep.