Course curriculum

  • 1
    Welcome
    • Welcome to the Program & How it Works
    • Welcome Letter
    • How to Use the Course
    • Setting Goals for Your Sleep
    • Goal-Setting Resource
  • 2
    Module 1
    • The Science of Sleep
    • How to Improve Your Sleep
    • The Techniques You Need to Follow
    • How to Use Your Sleep Diary
    • How to Use Your Sleep Diary (PDF)
    • Other Activities to Try
    • DIY Sleep Diary (Week 1)
    • Automated Sleep Diary (Week 1)
  • 3
    Module 2
    • Welcome to Module 2
    • Putting It All Into Practice
    • A Helpful Guide to Module 2
    • Cheats & Tricks to Sleeping Better
    • DIY Sleep Diary (Week 2)
    • Automated Sleep Diary (Week 2)
  • 4
    Module 3
    • Relaxation & Anxiety Reduction
    • Intro to Relaxation & Anxiety Reduction
    • What to Do During the Day
    • What to Do At Night
    • Automated Sleep Diary (Week 3)
    • DIY Sleep Diary (Week 3)
    • Frequently Asked Questions
  • 5
    Module 4
    • Welcome to Module 4
    • Variables to Consider
    • Automated Sleep Diary (Week 4)
    • DIY Sleep Diary (Week 4)
    • Common Questions & Concerns
    • Final Thoughts from Stephanie
    • Final Thoughts

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